What can we do to return to our window of tolerance? Here are some small actions to help restore our mental well-being: For hyperarousal: Try reducing ambient noise and distractions. Find a way to release energy like taking a brisk walk or cleaning a space in your home. For hypoarousal: Do things to help yourself get grounded in your body and nature. Try a breathing exercise, sitting in sunlight, or gardening. Save these self-care tip sheets for next time you need help recentering.