Each Mind Matters: Restore our mental well-being

21756-14 CalMHSA20 Emotions Word Chart 1080x1080-02

What can we do to return to our window of tolerance? Here are some small actions to help restore our mental well-being: For hyperarousal: Try reducing ambient noise and distractions. Find a way to release energy like taking a brisk walk or cleaning a space in your home. For hypoarousal: Do things to help yourself get grounded in your body and nature. Try a breathing exercise, sitting in sunlight, or gardening. Save these self-care tip sheets for next time you need help recentering.

Leave a Comment

Your email address will not be published. Required fields are marked *

In Crisis? Call 1-800-273-8255

Translate »
Scroll to Top